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Intuitive Living by Ayako Miki

Ayako Miki

Lifestyle expert, yogi, healer, multi-artist, creator of the interview series 'A Sustainable World', and founder of the lifestyle concept Intuitive Living.

Ayako Miki is a yogi who wishes to inspire others to live more fulfilling and healthy lives without compromising with joy and pleasure. She´s working to spread awareness regarding health, sustainability and life in general on an international level, and Ayako's awareness has been called "a tremendous asset."


Intuition and relativity are important keys in her work, for as Einstein said; "It is not intellect but intuition which advances humanity." With the help of our intuition we are more able to understand relativity. A matter of a flexible perspective that enables us to grasp both the individual and the ever changing world we live in. We need to maintain a focus both on important details as well as the interconnected wholeness. We need to find bridges that unite our society and ask ourselves how we can cooperate in order to create a better world.

Ayako Miki - Intuitive Living

Step by step we can change the world. It's not about being perfect, but doing the best you can based on the individual you are, as well as the opportunities you have. Together we form the diversity required to create a fantastic world where peace, health, good growth and love prevail. This is already a reality, but a reality that needs to be spread and taken care of. It´s a matter of learning to distance ourselves from everything that isn´t good. For to know the difference between good and evil, as well as preventing what doesn´t serve nature and human kind to grow and thrive, is essential.

That which destroys our world is not 'the evil man,' but all those who allows him to do evil by thinking 'it´s not my problem'. Where there is no space for evilness to grow, it won´t grow. This is a matter of caring for your fellow human beings.

Ayako was born in Örebro, but as a 19-year-old she moved to Stockholm (three years later Copenhagen), to study classical music. She was at the beginning of a career that classical pianist, as well as model/actress, when she decided to move back to Sweden again. After that, an interest in health and lifestyle developed, leading to the lifestyle concept Intuitive Living conscious lifestyle for health & happiness, as well as her blog where she imparts her knowledge, and shares recipes that are both healthy and tasty, whether it concerns dishes or baked goods. Ayako shows you (on her Swedish blog), how to grow bell peppers and ginger in your window and recycle old lifeless soil with her simple composter. She teaches you how to bake gluten-free sourdough bread with and without starter, how to make gorgeous and healthy layer cakes, sweets and baked goods. And, you´ll find (according to her members), the very best black pudding (without refined sugar and wheat), that will allow you to boost your iron levels like nothing else. ;-) (Plant-based foods are harder for our body to absorb).

For 5 years, Ayako has shared all recipes, articles etc., without charge. But of course, this is not sustainable in the long run. As a result, the blog content is now only available to members. (A password is required to open the posts).


Ayako would like to point out that recipes and articles on a blog have just as much value as recipes and articles published in magazines and books for sale.


And a 'book' based on 5 years of research, development, practice, work, time and effort should have a pretty high value. It is important to distinguish between influencers and bloggers who act as commercial billboards for other people's products and companies, as opposed to those who have written, created and developed what they share, themselves, and thereby created their own value. Just because something is posted on a blog, it should neither be taken for granted nor exploited. We must learn to value people's work no matter in which 'room' or on what 'platform' it is shared. This is a matter of respect, as well as the ability to distinguish between the creator, and the person who shares or promotes what other people or companies have created.


With her own photography, Ayako presents her work, and in 2016 her food photography was published in the book 'International Contemporary Artists Vol XI'. Available here.

Ayako´s unique anti-inflammatory diet and lifestyle concept helpt her to heal constantly watering eyes when outdoors, eczema and severe pollen allergy, and she´s now completely free from all medication. Something she also writes about in her book Anti-inflammatory & healing foods. (Only available in Swedish).

Ayako´s unique yoga practice Intuitive Yoga was born in 2021. With a holistic focus, it includes both the physical - and spiritual (human) being. The same year she also created the international interview series A Sustainable World where she interviews some of the most knowledgeable experts in the world who in different ways are working for a sustainable world. This interview series is not any kind of 'assembly line production,' but rather the result of unique meetings with people who have great awareness and important messages to share.

On this website you´ll also find nature photography by Ayako. These photos are both integrated in the website and blog content, plus presented in two galleries; Flower Therapy and Nature Therapy. Spending time in nature as well as relaxation are two important keys in Ayako´s lifestyle concept Intuitive Living, and with these pages you are invited to enjoy a moment of relaxation in the company of beautiful nature photography and classical music. (Best enjoyed on a large screen). Additionally, Ayako has also created a Yoga Gallery presenting her yoga practice in oneness with nature. Each photo is accompanied by an intuitive quote which is a symbolic interpretation of the picture.

Ayako has also been described as "a true clean-living person." Possibly a result of her aim to live by the principle "clean without and clean within", which of course is including both human kind and nature.

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Intuitive Living by Ayako Miki
Quotes about
Intuitive Living by Ayako Miki

"Sometimes, Ayako, your intuitive insights have the accuracy of a laser scope."~ Mark Thompson

"You bring light with your views and life perspective. A rare thing." ~ Philip (life coach)

"Ayako... You are such a wonderful person that words fail to describe you. Your words are like magic." ~ Dr. Urmee Jahan

"You are Einstein in words!" ~ A. s. Angelo (illustrator & performing artist)

"Very thought-provoking."~ Gemma Evans (founder of healthHackers)

"You are a deep thinking person and an independent thinker. There are not many people like that in the world, so it is up to people like you to wake other people up." ~ Dr. Natasha Campbell-McBride (founder of GAPS)

"A rarity that few will meet in a life time... It's your writing and playing that made me feel so real that I felt unreal."~ Anonymous

"Your way of being is inspiring to me. Lucky are those who get to absorb your spirit." ~ Patrick Combs (motivational speaker & bestselling author)


"It is so nice to be enlightened with your presence." ~ Nati

"Beautiful words of wisdom."~ Geeoice Yoga (International Yogi)

"The first thing to notice is that you have an amazing brain and are a genius at heart..."~ Anonymous

"In the garden, you are the most beautiful flower." ~ Vivian Van

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